Have you been thinking about or maybe desperately needing to improve your health? But maybe you don’t know what to do or where to start? You should hire a Nutritional Therapy Practitioner! HERE ARE 9 REASONS WHY: What is Nutritional Therapy? In Nutritional Therapy, we look at the body as a whole and address the… Read More
Choosing a Protein Supplement
Should I be taking a protein supplement regularly? Just after I work out? Or not at all? Which protein powders are best? I get these questions a lot. Like anything else, it depends on your health and fitness goals and your bio-individuality. In a perfect world, we would be able to get enough high quality… Read More
What is the most common nutrient deficiency in the American population?
We’ve all heard it over and over in our lives… Read More
Regardless of WHAT we are eating, I want to address HOW we are eating first. Read More