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Have you been thinking about or maybe desperately needing to improve your health? But maybe you don’t know what to do or where to start? You should hire a Nutritional Therapy Practitioner! HERE ARE 9 REASONS WHY: What is Nutritional Therapy? In Nutritional Therapy, we look at the body as a whole and address the… Read More
Should I be taking a protein supplement regularly? Just after I work out? Or not at all? Which protein powders are best? I get these questions a lot. Like anything else, it depends on your health and fitness goals and your bio-individuality. In a perfect world, we would be able to get enough high quality… Read More
When we talk about the microbiota we mostly are referring to the microflora in the gut, where a large majority resides. Read More
We’ve all heard it over and over in our lives… Read More
Regardless of WHAT we are eating, I want to address HOW we are eating first. Read More